Everyday Vertical Challenges

How many vertical challenges could you achieve every day?

Here are a few suggestions to get you started! Why not also register the vertical steps on your phone/Strava, and get sponsored as you go! 

    Walk up and down escalators, or forget the lifts and walk up and down the stairs every day for a month.

  Walk up and down a local hill, either as team challenge with work colleagues or at weekends with family and friends. Every time you ascend and descend you can add the elevation to your challenge total.

Challenge yourself to skip for 5 mins every day and calculate how many jumps you complete in this time!

   Office vertical workout

When you’re at the coffee machine, challenge yourself and colleagues to do a few squats and see how many you can achieve over a week/month !

Or achieve 50 push ups or burpees over a 4 week challenge – start with a couple per day and challenge yourself to increase daily